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Yoga Nidra

Yoga Nidra

Yoga Nidra also known as “yogic sleep” is a guided journey of sensory awareness through the layers of “self”. It is a conscious relaxation inviting refreshment to the mind and body. The goal is to relax with awareness, allowing the mind to calm, emotions up resolve and the body to let go. A 45min session of yoga nidra equates to 3hrs of deep rest for the brain. The practice of yoga nidra will guide you to a state of consciousness between wakefulness and sleep.

What is Yoga Nidra?

Yoga Nidra also known as “yogic sleep” is a guided journey of sensory awareness through the layers of “self”. It is a conscious relaxation inviting refreshment to the mind and body. The goal is to relax with awareness, allowing the mind to calm, emotions up resolve and the body to let go. A 45min session of yoga nidra equates to 3hrs of deep rest for the brain. The practice of yoga nidra will guide you to a state of consciousness between wakefulness and sleep.

Join a Yoga Nidra Class in-Person or Online!

Experience the ancient power of Yoga Nidra in our sessions. Relax, unwind, and gain stress-management tools to restore balance and harmony with our guidance

The Focus of Yoga Nidra

Yoga Nidra is a powerful practice that can help to reduce stress and anxiety, improve sleep, and increase mental clarity. A 45-minute session of yoga nidra equates to 3 hours of deep rest for the brain. With regular practice, you can experience a greater sense of wellbeing and relaxation.

Holistic Relaxation

Immerse yourself in the soothing practice of Yoga Nidra, a form of “yogic sleep” designed to provide a holistic and rejuvenating experience for both mind and body.

Guided Exploration

Immerse yourself in a guided sensory journey with Yoga Nidra. Explore the layers of your “self” through conscious relaxation, allowing for heightened sensory awareness. It’s more than just a practice; it’s a guided exploration of the senses.

Harmony & Balance

Elevate your well-being by incorporating Yoga Nidra into your routine. Join our sessions to experience the harmonizing effects of this practice, finding a sanctuary for relaxation, stress management, and self-discovery. Embrace the ancient wisdom of Yoga Nidra for a more balanced and centered life.

Conscious Rejuvenation

Unlike traditional relaxation methods, Yoga Nidra promotes conscious relaxation. It guides you through layers of self-awareness, allowing your mind to unwind, emotions to settle, and your body to release tension.

Mind-Body Harmony

Experience the harmonious connection between your mind and body as you navigate the guided journey. Yoga Nidra facilitates a deeper understanding of the intricate relationship between your senses and overall well-being.

Unwind and RElax

Experience deep relaxation and rejuvenation through Yoga Nidra, a practice renowned for its ability to refresh both the mind and body. Let go of stress and tension as you embark on a guided journey of self-awareness.

Not Sure which Yoga Class is Right For You?

If you are interested in one of our Yoga classes but you are confused about which class is right for you, we suggest that you book an information session with us. Our instructors will do an assessment with you so that we can recommend the right class.

Not Sure which Yoga Class is Right For You?

If you are interested in one of our Yoga classes but you are confused about which class is right for you, we suggest that you book an information session with us. Our instructors will do an assessment with you so that we can recommend the right class.

Supporting Health & Wellness Through Yoga in Alliston, Ontario.

Step into our yoga sanctuary and embrace a tranquil journey that is far from monotonous. Our classes are a fusion of fluidity, mindfulness, and a dash of playfulness because why not add some joy to the mix! Our knowledgeable teachers will guide you through tranquilizing breathing exercises and a series of energizing poses that work wonders on your overall well-being. The best part? Our classes welcome everyone, irrespective of their age, size, or level of experience. So inhale, exhale, and discover the inner harmony that connects your mind, body, and soul.

Book An Information Call.