Elevate your mind, body, and soul with the ancient practice of yoga.
Step onto the mat and disconnect from the chaos of daily life at our welcoming yoga studio. We believe yoga should encompass movement, mindfulness, and fun – no strict regimens or impossible poses required. Let our team guide you through breathing exercises and playful asanas that help improve your overall wellbeing. Regardless of your shape, age, or experience level, our classes offer an accessible escape for everyone seeking a deeper connection between their mind, body, and breath.
Our yoga studio is born out of the need to have a local space to practice this ancient practice that connects the body, breath and mind. Our goal is to help you improve your overall health through playful movement, breathing exercises and mindfulness. Our team offers an accessible practice that suits every body regardless of shape, age or experience.
-Jackie Matson-Biegel, Owner of OM Yoga
Our yoga studio is born out of the need to have a local space to practice this ancient practice that connects the body, breath and mind. Our goal is to help you improve your overall health through playful movement, breathing exercises and mindfulness. Our team offers an accessible practice that suits every body regardless of shape, age or experience.
-Jackie Matson-Biegel, Owner of OM Yoga
Discover Our Yoga Studio
Experience transcendence as you flow through each pose, tapping into a renewed sense of energy and inner peace.
Who We Help
Whether you’re a beginner or an experienced yogi, we offer a range of classes that cater to your specific needs and preferences. Our expert instructors have extensive training and experience working with people of all ages and abilities, so you can trust that you’ll be in good hands. Come discover the transformative power of yoga with us at OM Yoga in Alliston, Ontario!
Yoga for ALL Ages
Discover the rejuvenating benefits of yoga, no matter your age! Whether you’re a seasoned practitioner or a curious beginner, there’s a yoga practice that’s perfect for you. Unlock a world of flexibility, strength, and inner peace through this time-honored practice that’s perfect for everyone.
Yoga For Teens
Get your zen on at OM yoga. Stretch and strengthen your muscles, release stress and tension, and learn mindfulness techniques to help you find inner peace all while having fun!
Yoga For Seniors
Experience a gentle and rejuvenating form of exercise with yoga. Let this ancient practice bring peace and balance back into your daily routine, as you strengthen your body, calm your mind, and increase your flexibility.
Not Sure Which Yoga Class is right for you?
Your Yogis
Jackie - Owner
Jackie first began her yoga journey in her early 20’s, but then life happened. She reunited with the practice in 2010 when that old flame came back to life in an “oh there you are” moment. As her personal practice progressed, so did her need to grow and share with others what yoga has to offer. As a nurse, Jackie has always been drawn to helping others. Teaching yoga was on her mind and while contemplating how to make this happen, the universe found a way to lead her on this path. Through 2019/2020 Jackie obtained her 500 hr AYT certification and Kundalini certification.
Jackie loves teaching vinyasa flow in the ashtanga/Hatha styles and moving meditations (kundalini) noting there is something so special about movement with flow and breath, stretch, and strength. As your guide on the mat, Jackie hopes for you to find release and joy through movement & breath, teaching to all levels.
When not on the mat, you will find her in the garden or hiking in the woods. “Whatever makes you feel sunshine from the inside out, follow that.” Sat Nam
Myriam - Founder
Myriam adopted yoga 10 years ago as a physical practice that soon evolved into a way of life. Now calling Alliston her new hometown, she, above all, enjoys practicing but has found a new calling in teaching her passion to fellow yogis. Myriam integrates a mix of styles into her challenging flows to ensure the right amount of variety targeting all major muscle groups. Having discovered yoga from the ground up, Myriam strives to offer the same experience, inclusive and accessible to all. Lastly, Myriam integrates meditation and breathing exercises into every class to complete your practice.
Crystal
Corry
Corry started her journey with movement at age 6 studying ballet for over 12 years, she began her yoga practice 14 years ago and decided to start her Yoga Teacher Training in 2011. However, early in her training Corry sustained an unrelated knee injury and was forced to put her yoga teacher training on hold.
As Corry’s mobility started to increase she returned to her mat and her yoga practice became a big part of her journey back to wellness.
In 2014 she resumed her Yoga Teacher Training, completing her CYA-RYT 200 hr. Hatha Certification in 2015 and has since been an active member of the Canadian Yoga Alliance.
Corry has been teaching yoga and other fitness classes for over 9 years, Corry brings positive energy and balance to each class, promoting calmness and encouraging participants to carry their intentions off their mats. Corry insists yoga should be fun, and brings that attitude to her classes, promoting peace, mindfulness and gratitude.
Jan
Dayna
Dayna is a passionate mat Pilates instructor dedicated to helping others discover the transformative power of mindful movement. Her journey with Pilates began as a way to connect with her body in a low impact way after becoming a new mom, sparking the desire to share the numerous benefits of Pilates and become an instructor.
Dayna’s approach goes beyond the physical, emphasizing the mind-body connection in every session, with specific focus on the breath. As her training is in classical mat pilates as well as modern pilates and strength practices, her classes are thoughtfully curated to cater to all fitness levels, fostering a welcoming environment where participants can challenge themselves and grow at their own pace.
Known for her infectious enthusiasm, Dayna guides her students through dynamic Pilates routines that not only sculpt and tone but also promote flexibility and core strength. Her teaching style combines precision with a touch of creativity, making each class an engaging and rewarding experience.
Whether you’re a Pilates novice or a seasoned practitioner, Dayna’s classes offer a holistic journey towards improved posture, increased energy, and a renewed sense of balance and alignment. Join her on the mat for a revitalizing and empowering Pilates experience that extends beyond the studio into your daily life.
Drishti
Ginny
Mike
Love & live fully! With grace and passion, practice & lead yoga, mindful
movement & yoga/spin classes. I love working one-on-one creating highly
specific programs tailored to individual goals for; everyday weekend warriors or
high-performing athletes.
In 2018, I embark on a personal passion project to recruit men to the practice of
yoga. Sharing the simple power of practice, allowing them to experience the
real-life, mind, body and spiritual benefits of a practice that links Prana, Mind,
Movement & Connectivity to nature.
Erin
I started my yoga journey in 2010 when I walked into a yoga studio to try something new. Little did I know how much that decision would change my life! I gradually adopted my yoga practice as an important part of my life and eventually found myself wanting to guide others through their practice as well.
I am a certified 200hr RYT. Certified through Ananda Yoga Studio, I took my Yoga Teacher Training in 2017 at Hot Yoga Bradford and not only fell in love with guiding yoga classes, but with the connection I felt with those I practiced alongside through body and soul. I am ecstatic to be sharing my knowledge and passion with others in my own community and especially at beautiful OM.
I enjoy teaching a variety of styles of yoga, from active Vinyasa Flows, Power Yoga, strong and gentle Hatha, to relaxing and restorative yoga, although a strong Vinyasa is what I like best.
I was born and raised in Alliston on a sheep farm. Although I moved around a bit through young adulthood, I eventually settled back in Alliston with my husband and three children. I enjoy writing, reading, singing and being outdoors. I like to bring little pieces of passion from all areas of my life into my yoga classes and I so look forward to sharing my passion with all of you!
Our Yoga Studio
Achieve your desired results at our fully equipped Yoga studio. We provide everything necessary to enhance your practice and experience the ultimate tranquility.
Yoga Mats Provided
While we encourage that you have your own yoga mat, no need to haul your own mat around, we’re providing all the support you need to focus on your breath, flow, and mindful movement.
beginner friendly
Discover yoga classes that welcome beginners with open arms. You’ll find a supportive atmosphere filled with friendly faces ready to guide you through your practice. Start your yoga journey with ease and confidence as you explore the many benefits of this ancient practice.
Online Classes
Get ready to learn from the comfort of your home with our exclusive online classes! As a member, you not only get access to our in-studio classes but also have the ability to do most of our classes at the comfort of your own home!
Hot Yoga and Warm Yoga
Not quite ready for Hot Yoga? Join our Warm-Gentle Flow where you can build your tolerance to the heat and join Hot Yoga when you are ready!
Ready To Try Yoga?
Supporting Health & Wellness Through Yoga in Alliston, Ontario.
Step onto the mat and disconnect from the chaos of daily life at our welcoming yoga studio. We believe yoga should encompass movement, mindfulness, and fun – no strict regimens or impossible poses required. Let our team guide you through breathing exercises and playful asanas that help improve your overall wellbeing. Regardless of your shape, age, or experience level, our classes offer an accessible escape for everyone seeking a deeper connection between their mind, body, and breath.
