How Yoga Helps Lower Cortisol and Balance Hormones for Perimenopausal Women
As women approach their 40s and 50s, many begin experiencing perimenopause—a transitional phase leading up to menopause. During this time, hormonal shifts can bring symptoms like anxiety, weight gain, fatigue, hot flashes, and joint pain. An effective fitness routine tailored to these changes is essential for staying healthy. While running or strength training may offer […]
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