Elevate your mind, body, and soul with the ancient practice of yoga.
Step onto the mat and disconnect from the chaos of daily life at our welcoming yoga studio. We believe yoga should encompass movement, mindfulness, and fun – no strict regimens or impossible poses required. Let our team guide you through breathing exercises and playful asanas that help improve your overall wellbeing. Regardless of your shape, age, or experience level, our classes offer an accessible escape for everyone seeking a deeper connection between their mind, body, and breath.
Our yoga studio is born out of the need to have a local space to practice this ancient practice that connects the body, breath and mind. Our goal is to help you improve your overall health through playful movement, breathing exercises and mindfulness. Our team offers an accessible practice that suits every body regardless of shape, age or experience.
-Myriam, Owner of OM Yoga
Our yoga studio is born out of the need to have a local space to practice this ancient practice that connects the body, breath and mind. Our goal is to help you improve your overall health through playful movement, breathing exercises and mindfulness. Our team offers an accessible practice that suits every body regardless of shape, age or experience.
-Myriam, Owner of OM Yoga
Discover Our Yoga Studio
Experience transcendence as you flow through each pose, tapping into a renewed sense of energy and inner peace.
Who We Help
Whether you’re a beginner or an experienced yogi, we offer a range of classes that cater to your specific needs and preferences. Our expert instructors have extensive training and experience working with people of all ages and abilities, so you can trust that you’ll be in good hands. Come discover the transformative power of yoga with us at OM Yoga in Alliston, Ontario!
Yoga for ALL Ages
Discover the rejuvenating benefits of yoga, no matter your age! Whether you’re a seasoned practitioner or a curious beginner, there’s a yoga practice that’s perfect for you. Unlock a world of flexibility, strength, and inner peace through this time-honored practice that’s perfect for everyone.
Yoga For Teens
Get your zen on at OM yoga. Stretch and strengthen your muscles, release stress and tension, and learn mindfulness techniques to help you find inner peace all while having fun!
Yoga For Seniors
Experience a gentle and rejuvenating form of exercise with yoga. Let this ancient practice bring peace and balance back into your daily routine, as you strengthen your body, calm your mind, and increase your flexibility.
Not Sure Which Yoga Class is right for you?
Your Yogis
Myriam
Myriam adopted yoga 10 years ago as a physical practice that soon evolved into a way of life. Now calling Alliston her new hometown, she, above all, enjoys practicing but has found a new calling in teaching her passion to fellow yogis. Myriam integrates a mix of styles into her challenging flows to ensure the right amount of variety targeting all major muscle groups. Having discovered yoga from the ground up, Myriam strives to offer the same experience, inclusive and accessible to all. Lastly, Myriam integrates meditation and breathing exercises into every class to complete your practice.
Michelle
Michelle is a CYA – 500YTT certified yoga teacher and has been teaching yoga since 2019. Not only is she a teacher, but she is a student too, and has been practicing yoga since 2012. Michelle is a registered Baptiste yoga teacher and specializes in the Baptiste Power Yoga Flow. She believes in yoga, not only as a physical practice, but applying what you learn on your mat to your everyday life.
Jackie
Jackie first began her yoga journey in her early 20’s, but then life happened. She reunited with the practice in 2010 when that old flame came back to life in an “oh there you are” moment. As her personal practice progressed, so did her need to grow and share with others what yoga has to offer. As a nurse, Jackie has always been drawn to helping others. Teaching yoga was on her mind and while contemplating how to make this happen, the universe found a way to lead her on this path. Through 2019/2020 Jackie obtained her 500 hr AYT certification and Kundalini certification.
Jackie loves teaching vinyasa flow in the ashtanga/Hatha styles and moving meditations (kundalini) noting there is something so special about movement with flow and breath, stretch, and strength. As your guide on the mat, Jackie hopes for you to find release and joy through movement & breath, teaching to all levels.
When not on the mat, you will find her in the garden or hiking in the woods. “Whatever makes you feel sunshine from the inside out, follow that.” Sat Nam
Sophie
Sophie is a Hatha Vinyasa RYT 200 passionate in activating transformative healing to generate a peaceful existence of consciousness. She found yoga through a healing journey of her own. As a certified energy healer and life coach, she can guide those on whatever path they may lead. Sophie respects your place in and out of the studio. Through various interests in style, linking the breath to movement she is looking forward to guiding you through your next asana class. When she’s not doing yoga, Sophie is probably meditating, enjoying nature, writing, and reading. She’s always busy in countless books, whether creating or absorbing them. A teacher and student, always evolving, and welcoming new opportunities to learn. Sophie looks forward to meeting the beautiful souls gracing her presence in the studio. May peace and love be with all of you.
Our Yoga Studio
Achieve your desired results at our fully equipped Yoga studio. We provide everything necessary to enhance your practice and experience the ultimate tranquility.
Yoga Mats Provided
While we encourage that you have your own yoga mat, no need to haul your own mat around, we’re providing all the support you need to focus on your breath, flow, and mindful movement.
beginner friendly
Discover yoga classes that welcome beginners with open arms. You’ll find a supportive atmosphere filled with friendly faces ready to guide you through your practice. Start your yoga journey with ease and confidence as you explore the many benefits of this ancient practice.
Online Classes
Get ready to learn from the comfort of your home with our exclusive online classes! As a member, you not only get access to our in-studio classes but also have the ability to do most of our classes at the comfort of your own home!
Hot Yoga and Warm Yoga
Not quite ready for Hot Yoga? Join our Warm-Gentle Flow where you can build your tolerance to the heat and join Hot Yoga when you are ready!
Ready To Try Yoga?
Supporting Health & Wellness Through Yoga in Alliston, Ontario.
Step onto the mat and disconnect from the chaos of daily life at our welcoming yoga studio. We believe yoga should encompass movement, mindfulness, and fun – no strict regimens or impossible poses required. Let our team guide you through breathing exercises and playful asanas that help improve your overall wellbeing. Regardless of your shape, age, or experience level, our classes offer an accessible escape for everyone seeking a deeper connection between their mind, body, and breath.
