September 2023

The remains of summer are gone, and the cold fall season has made its strong presence known. If you’re feeling stiff and need a way to warm up, there’s one yoga class that you should try: The “Warm Gentle Flow” class. This class brings warmth, a gentle flow, and challenges to improve mobility and flexibility. […]

Are you feeling stressed, overwhelmed, and burnt out? Do you feel like you’re constantly rushing through life without taking time to breathe? If so, you’re not alone. The hustle and bustle of everyday life can take a toll on our physical and mental health. This is why it’s essential to make time for self-care. One